Better Boundaries

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Welcome to “Better Boundaries: the Art of Knowing Yourself and When To Say No” In this transformative course, we will delve into the intricate realm of personal boundaries, exploring what they are and unraveling the reasons behind the common struggles many individuals face in establishing and maintaining them.

Personal boundaries are the invisible lines that define the limits we set between ourselves and others, shaping the way we interact and engage in various relationships. These boundaries serve as essential guidelines that safeguard our emotional, mental, and physical well-being. Establishing healthy boundaries is crucial for maintaining a balanced and fulfilling life.

However, despite their fundamental importance, many individuals find it challenging to set and maintain effective personal boundaries. This struggle often stems from a variety of factors, including societal expectations, fear of rejection, a desire to please others, or past experiences that have influenced one’s understanding of interpersonal dynamics.

Is it hard for you to enforce personal boundaries?

  1. You feel guilty when you say no to someone’s request
  2. You feel responsible for other people’s feelings
  3. You agree to something you don’t want to do, and then feel resentful
  4. You think of yourself as a “people pleaser”
  5. You accept blame for something that isn’t your fault
  6. You make excuses for other people’s bad behaviour, especially when they overstep your boundaries
  7. You worry about what other people think of you, to the point where it influences much of your behaviour

*The more of these signs you nod your head to, the more important it is for you to work on setting and enforcing boundaries.*

Throughout this course, we will explore the psychology behind boundaries, dissecting the factors that contribute to their formation and examining the impact they have on our relationships, self-esteem, and overall sense of well-being. By gaining insight into the complexities of personal boundaries, you will be equipped with the knowledge and tools to establish, communicate, and uphold boundaries that align with your authentic self, fostering healthier connections and a more empowered life.

Welcome to a journey of self-discovery and boundary mastery!

Course Contents